Steve, Rebooted

I put up the 70 lb. dumbbells for 9 reps on the flat bench press today! I had previously been doing incline presses, which are more difficult; as such, one typically can’t lift as much on the incline as on the flat bench. I had a little difficulty lifting them into position (my forearm strength is comparatively weak) but once I locked them into position, they went up nicely.

The 75s are next!!!

Today’s weigh-in: 229.5 lbs!!!! I’m only between 10-14 lbs. away from my goal weight of 215-220 by 12/15/09!!!

When you have a plan, the right plan, weight loss (or rather, fat loss) is inevitable. I am creating a course called Steve Scipioni’s Lifestyle Transformation Success Program (LTSP) that will be workshop based as well as delivered online. The message forums are up and available at www.finallyfitatforty.com/forums. The site will eventually be subscription-based (a nominal fee of about $9.95 a month) but you can sign up and participate for free now until I get the ecommerce backend working.

Please join and participate in my forums.

I weighed in at 231.5 lbs. the other day. I feel great and am getting ready for my first motivational seminar, which is on Wednesday, Nov. 4th at 5:30PM at The Spa at Glenpointe in Teaneck, NJ.