I weighed in at 244.5 lbs. today. That’s 2 lbs. less than the last time I weighed myself (and when I blogged about it).
I received a 5-day free pass to Gold’s Gym in the mail and went there today. It’s good to go to different gyms, and competitive bodybuilders do this purposely for the change of scenery and different equipment, etc. It actually helps keep your training fresh and you are less apt to suffer from training burnout.
I only have 18 lbs. left to go to reach my goal of losing 40 lbs. by 12/15/09. I’m going to set a new goal right here, right now and declare that I will lose a total of 50 lbs. by 12/15/09. There I said it. I made the affirmation. Now, I just have to stay on course and do the work!
Train conservatively, intensely, and prepare for success.
