I’m happy to report that once you get into your fitness routine, it really isn’t that hard to keep it up. You must make it a priority and schedule it just like you’d schedule a client meeting, doctor’s appointment, or other important life event. Once you become acclimated to your fitness regimen — which doesn’t take long at all — you will notice that the progress you are making is motivation to make you stick to it and strive higher. I noticed an immediate improved sense of well-being, higher energy levels, greater mental clarity & focus, and an overall better outlook by the second week from when I started. Though every person is different, and I can’t promise everyone will respond to the exercise stimuli in as little as two weeks, what I can tell you is that it is well known in the medical community that exercise does boost the mood as it has a profound positive effect on brain chemistry.
The key is to make sure you are exercising with the proper intensity level. Intensity is a subjective thing, and everyone has a different threshold for intensity, but you should look to challenge yourself with each workout, without overtraining and burning out. To help people with this, I am going to create a site where I will have articles, workout plans, social support, and other information to make sure people are on the right track and embarking on their fitness programs correctly, safely, and with purpose. I will announce when the site is up and will provide the web address at that time.
Stay tuned and train hard for total life ascension!
WELL DONE – I AM VERY IMPRESSED MY SON