My sinuses have been mostly clear the past few days. I haven’t been nearly as congested nor do I have to clear my nasal passages nearly as much as I have had to for the past few weeks.
My workout went well last night. I am feeling the soreness, but it’s a good sore. I’m not experiencing any acute pain and people have been commenting that I look thinner in the face, etc. The only thing I need to do is start doing some high-intensity interval training for cardio. Note that “high intensity” is a relative thing. What may be intense for me may or may not be intense for the next person.
Fitness is a journey, and everyone is at a different place in their journey. The key is to keep increasing the intensity at a pace and manner which your body can realistically handle. Do what you can, not what you can’t.
Until next time…
Hay Steve it was really great speaking with you this morning… I was left feeling really encouraged… Keep pressing on in your training.. Remember, commit to the action and the results will follow. looking forward to the future.
Jose