I joined the gym again today. Haven’t been back in a dog’s age. It felt really good to be in a gym environment again. I have always liked the smell of the equipment in a gym. They say that the sense of smell is among the most powerful of all senses, and our brains associate scents with an event or place in the past that, when the particular scent is experienced, can bring you back mentally to that happening or environment.
Anyway, I worked out, but was careful not to do too much, too soon. You can’t go from zero to hero overnight. I did some good basic compound, multi-joint movements and then got outta there. I plan on going again on Wednesday. We’ll see if I can stick to the plan.
